7.31.19

Warm Up

• Shoulder/Back
  • bands
  • 5lbs

BENCH

Warm up sets

• 2 X 10 (bar)
• 2 X 8 (55lbs)

Main sets (superset with Bent Over Row)

• 5 X 3 (65lbs)

BENT OVER ROW

• 5 x 10 (25)

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INCLINE DB BENCH

• 4 X 10 (15lbs) (superset with Face Pulls)

FACE PULLS

• 4 X 10 (20lbs)

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RDL

Warm up sets

• 2 X 10 (bar)
• 2 X 8 (85lbs)

Main sets

• 3 X 6 (135lbs)