8.1.19

Warm up:

• Foam roll
• Lunges
• Banded walks
• Air squats with band
• Glute bridges

Squat:

• 2 X 4 bar (45lbs)
• 5 X 3 with safety squat bar (70lbs)

Bulgarian Split Squats:

• 1 X 10
• 2 X 3

Calf Raises:

• 3 X 12

Side Bends:

• 3 X 10 (25lb)