8.3.19

Warm up:

• Roll out
• Band – shoulder mobility

Overhead Press w/ Fat Bar:

• 3X10 bar (20lbs)
• 5X5 (30lbs)

Lat Pull Down

• 5X10 (50lbs)

DB Seated Press

• 4 X 10 (10lbs each, 15lbs for two sets)

Seated Cable Row

• 4 X10 (50lbs)

Farmer Walks

• 6 (50 yards with turn) (50lbs each hand)