8.8.19

Warm Up:

• Bands
• Shoulder mobility (2 1/2lbs)
• Bent over snatch grin Row 2X10 (bar)

Bench:

• 2 X 10 warm up (bar)
• 1 X 6 (55lbs)
• 5 X 5 (65lbs)

Bent over SA Row

• 5 X 10 (25lbs)

DB Low Incline Bench

• 4 X 10 (15lbs)

Face Pulls

• 4 X 10 (30lbs)

Abs on GHR

• 4 X 10

Hangs

• 3 X 10sec

Hammer Curls

• 3 X 10 (15lbs)