8.6.19

Warm up:

• Roll out
• Banded walk
• Split squat

Deadlift:

• 2 X 15 bar
• 135 X 5
• 155 X 5
• 155 X 5
• 155 X 5
• 155 X 5
• 185 X 1

Back Raises on GHR:

• 3 X 10

Laying Leg Curls with Red Band:

• 3 X 10