All articles filed in fitness

Warm Up: Bands Shoulder mobility (2 1/2lbs) Bent over snatch grin Row 2X10 (bar) Bench: 2 X 10 warm up (bar) 1 X 6 (55lbs) 5 X 5 (65lbs) Bent over SA Row 5 X 10 (25lbs) DB Low Incline Bench 4 X 10 (15lbs) Face Pulls 4 X 10 (30lbs) Abs on GHR 4…

Warm up: Roll out Banded walk Split squat Deadlift: 2 X 15 bar 135 X 5 155 X 5 155 X 5 155 X 5 155 X 5 185 X 1 Back Raises on GHR: 3 X 10 Laying Leg Curls with Red Band: 3 X 10

Warm up: Roll out Band – shoulder mobility Overhead Press w/ Fat Bar: 3X10 bar (20lbs) 5X5 (30lbs) Lat Pull Down 5X10 (50lbs) DB Seated Press 4 X 10 (10lbs each, 15lbs for two sets) Seated Cable Row 4 X10 (50lbs) Farmer Walks 6 (50 yards with turn) (50lbs each hand)