5 Tips for Bringing Positive Vibes to the New Year

As we say goodbye to the old year and hello to the new, many of us make resolutions and set intentions for the upcoming 365 days. But let’s be real, by February, most of us have forgotten all about those good intentions and are back to our old ways. So, this year, let’s try something…

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My 2019 Affirmations

This year, I will improve myself –– mentally, physically & emotionally. In order to do that, I’ve laid out a plan and set goals for myself. Something that I think is just as important as my goals, are my affirmations. Affirmations are a great tool to have because, in a world where negativity & self-doubt…

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