I had a bad day today. It wasn’t the worst, but it wasn’t the best. I woke up on the “wrong side of the bed”, as people like to say. I overslept my alarm… by like an hour. I stubbed my toe immediately after I got up out of bed, and Youkilis had an accident…
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As we say goodbye to the old year and hello to the new, many of us make resolutions and set intentions for the upcoming 365 days. But let’s be real, by February, most of us have forgotten all about those good intentions and are back to our old ways. So, this year, let’s try something…
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Shit’s going to happen. There’s always going to be barriers in your way. People aren’t going to believe you can do it. In fact, there’s going to be people that hope you can’t. There’s going to be competition — good competition. You’re going to have doubts, and guess what? You’re going to fail… a lot. But…
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Sometimes you just have to stop and smell the… peonies.. 😊 I think it’s good to take a minute sometimes just to •STOP• There’s always something negative around us, that’s screaming to be let in. The important thing to remember, though, is that we have a choice. We can’t control what happens to us, but we…
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Guys, I was just featured on a podcast!! I recently had the opportunity to talk with Bethany Crouch, fellow former athlete and founder of the Her Sports Story Podcast! The Her Sports Story Podcast is an amazing space where former female athletes can connect and share their stories about their athletic career and life after…
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When you challenge yourself, you grow. Push yourself to do things that are difficult, seem impossible and scary. The greatest feeling is looking back at things you defeated that you thought were impossible. Get out of your comfort zone… YOU GOT THIS!
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You make habits every single day. Sometimes we get lucky and create productive ones — other times, not so much. But it’s important to note: Your habits dictate who you become. Are your habits supporting your vision? I encourage you to be mindful of what you’re doing and why you’re doing it, then ask yourself:…
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‘As long as we are persistence in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.’ – Denis Waitley This is for all who continue to try, push, and fight their way forward… Those who…
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Hey you, don’t give up. Don’t give up on your goal. Whether it’s going on a trip abroad, finally losing that extra 10 pounds, or pursuing the career you’re passionate about — don’t give up on that. Don’t give up on yourself. Your worth, passions, and beauty are your property — don’t let other people…
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I think it’s important to take some time –– daily or weekly –– to sit down and talk about the positives in your life. I’m not just talking about the major things –– health, family, friends –– I’m talking about the little things that make up your day, the intricacies that help you get through…
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Allie Uffda 