I had a bad day today. It wasn’t the worst, but it wasn’t the best. I woke up on the “wrong side of the bed”, as people like to say. I overslept my alarm… by like an hour. I stubbed my toe immediately after I got up out of bed, and Youkilis had an accident…
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We’ve all been there – sitting down to dinner with family or friends, only to find that instead of engaging in meaningful conversation and laughter, we’re all staring at our screens. I am ashamed to say that we have done this many times in our house. But what if I told you that there’s another…
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As we say goodbye to the old year and hello to the new, many of us make resolutions and set intentions for the upcoming 365 days. But let’s be real, by February, most of us have forgotten all about those good intentions and are back to our old ways. So, this year, let’s try something…
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Guys, I was just featured on a podcast!! I recently had the opportunity to talk with Bethany Crouch, fellow former athlete and founder of the Her Sports Story Podcast! The Her Sports Story Podcast is an amazing space where former female athletes can connect and share their stories about their athletic career and life after…
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Hey you, don’t give up. Don’t give up on your goal. Whether it’s going on a trip abroad, finally losing that extra 10 pounds, or pursuing the career you’re passionate about — don’t give up on that. Don’t give up on yourself. Your worth, passions, and beauty are your property — don’t let other people…
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I’m a big advocate of taking time to reflect. It’s easy to recount the day and see surface-level events — I’m challenging you to dive a little deeper. Take a closer look at your attitude, plan, effort, goals, etc. –– did you meet them? Are you living everyday as the person you’re wanting to become?…
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You are creating your own reality, right now. You are creating your future, and the person you will become –– are you proud of that person? This is a truth that I’ve struggled with the past few years. I’ve given every excuse I could, just to make myself feel better — but, at the end…
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This year, I will improve myself –– mentally, physically & emotionally. In order to do that, I’ve laid out a plan and set goals for myself. Something that I think is just as important as my goals, are my affirmations. Affirmations are a great tool to have because, in a world where negativity & self-doubt…
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I’ve never really been big on New Year’s resolutions. Sure, people have asked me if I have one, but I usually just make one up on the fly and half-heartedly commit to it just to make the conversation move along. Not this year. I’m actually planning out my goals for 2019 and I have to…
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Allie Uffda 