At the end of January, I was lucky enough to go to Germany for a work trip. I was overjoyed at the chance, mainly because I haven’t travelled outside of the US much –– never in my adult life. I’ve never made traveling a priority –– Bri and I are focusing on other things that…
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Because sometimes you just need to hear the words I LOVE YOU
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Warm Up: Bands Shoulder mobility (2 1/2lbs) Bent over snatch grin Row 2X10 (bar) Bench: 2 X 10 warm up (bar) 1 X 6 (55lbs) 5 X 5 (65lbs) Bent over SA Row 5 X 10 (25lbs) DB Low Incline Bench 4 X 10 (15lbs) Face Pulls 4 X 10 (30lbs) Abs on GHR 4…
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Warm up: Roll out Banded walk Split squat Deadlift: 2 X 15 bar 135 X 5 155 X 5 155 X 5 155 X 5 155 X 5 185 X 1 Back Raises on GHR: 3 X 10 Laying Leg Curls with Red Band: 3 X 10
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At the beginning of 2019, I wrote a post about resolutions I had made for myself. One of those resolutions was to continue reading throughout the year! Thus far, I think I’ve done a pretty good job! I’ve been crossing a lot of books off my list, and I plan to cross off more! Since…
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Warm up: Roll out Band – shoulder mobility Overhead Press w/ Fat Bar: 3X10 bar (20lbs) 5X5 (30lbs) Lat Pull Down 5X10 (50lbs) DB Seated Press 4 X 10 (10lbs each, 15lbs for two sets) Seated Cable Row 4 X10 (50lbs) Farmer Walks 6 (50 yards with turn) (50lbs each hand)
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Warm up: Foam roll Lunges Banded walks Air squats with band Glute bridges Squat: 2 X 4 bar (45lbs) 5 X 3 with safety squat bar (70lbs) Bulgarian Split Squats: 1 X 10 2 X 3 Calf Raises: 3 X 12 Side Bends: 3 X 10 (25lb)
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Warm Up Shoulder/Back bands 5lbs BENCH Warm up sets 2 X 10 (bar) 2 X 8 (55lbs) Main sets (superset with Bent Over Row) 5 X 3 (65lbs) BENT OVER ROW 5 x 10 (25) INCLINE DB BENCH 4 X 10 (15lbs) (superset with Face Pulls) FACE PULLS 4 X 10 (20lbs) RDL Warm up…
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Shit’s going to happen. There’s always going to be barriers in your way. People aren’t going to believe you can do it. In fact, there’s going to be people that hope you can’t. There’s going to be competition — good competition. You’re going to have doubts, and guess what? You’re going to fail… a lot. But…
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Sometimes you just have to stop and smell the… peonies.. 😊 I think it’s good to take a minute sometimes just to •STOP• There’s always something negative around us, that’s screaming to be let in. The important thing to remember, though, is that we have a choice. We can’t control what happens to us, but we…
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Allie Collins 